Bananas contain melatonin and serotonin, chemicals known to help the body sleep, as well as magnesium.
Avoid foods high in protein prior to bedtime. These can keep you awake because they contain elevated levels of tyrosine.
(via livefortwoday)
Bananas contain melatonin and serotonin, chemicals known to help the body sleep, as well as magnesium.
Avoid foods high in protein prior to bedtime. These can keep you awake because they contain elevated levels of tyrosine.
(via livefortwoday)
